Most of our clients start seeing visible changes within 2–3 weeks — and lose anywhere between 3–6 kg in the first month. Results vary based on your body type, metabolism, and how consistently you follow the plan — but this is designed for real, sustainable fat loss, not quick fixes.

Not at all. Kajal’s plans are built around regular Indian home-cooked meals. No supplements, no imported ingredients — just smart food choices, correct timing, and balanced portions that work for your body.

Yes — absolutely.
Our fat loss programs are customized after understanding your medical history, hormones, and blood markers. Kajal is internationally certified in hormone-based nutrition and has worked with thousands of clients managing thyroid, insulin resistance, and metabolic issues.

Of course! While we work with a lot of women, men get amazing results too.
Our approach is lifestyle-friendly, gender-neutral, and tailored to individual needs — whether you’re a working professional, entrepreneur, or student.

No gym required.
We guide you with easy movement routines that can be done at home — in 20–30 minutes daily. It’s not about killing yourself with workouts, but moving smart and consistently.